21 easy ways to gain weight / get fat? How to gain weight
How to increase your weight easily? How to increase gain weight
Friends! How important it is for us to remain fit in today's times. You know this Today many people are falling prey to Motape and they are very upset due to obesity and continue to do.
The other aspect of this is also that today many people are also upset with low weight or thinness, due to which they are inferior to themselves and their Confidence is always low.
This post is somewhat long, so you can add it to your Bookmark or Favorite List or you can read this post again by typing Nayichetana.com search on Google.
How to Increase Gain Weight, 21 Easy Ways to Gain Weight / Fat, How to Gain Weight, Increase Weight in Hindi, Healthy Kaise Rahe
Healthy Kaise Rahe
Simple ways to gain weight and become fat- How to Gain Weight
You must have seen many such boys and girls who are so physically weak in their youth that they feel as if they would not get anything to eat. Any youth (youth), whether it is a girl or a boy, must have some body weight in this young age. Otherwise, what is the use of such youth and youthful enthusiasm? Keep in mind that low weight cannot attract anyone towards you.
In Ayurveda (Aayurved), a person is said to be underweight or lean (Dubla), whose body's veins are visible, only bones are seen in the body and the person who gets tired quickly while working and the person's buttocks. , The stomach and cervix are dry. But leanness is not a disease, rather, leanness is due to the food, diet time and carelessness of a person.
Dublepan Ka SIde-Effect: Side-effects or effects of low weight or leanness.
* Low weight causes inferiority complex in the mind which is harmful for our personal development.
* Always stays in Tanav due to thinness.
* Due to low weight, people are reluctant to move between people.
* Due to low weight, the person has difficulty in the job of physical labor.
* Due to low weight, the person is afraid of going to the wedding or any party.
* A person cannot wear the clothes he wishes to wear due to his low weight.
* A person is cut off from friends, family and society due to low weight and becomes introverted.
* There is a great weakness for the persanlty of underweight person.
* The biggest thing is that a person's self-confidence (Aatmvishvas) is reduced so much that he is not able to face anyone.
* Low weight develops negative thinking in a person and he also becomes mentally disturbed.
Reasons for being underweight: Reasons for being underweight
The main reason of leanness is some heredity, then somewhere a person should not take nutritious food and the digestive system is not well. If your digestive system is not well then it will not allow the necessary nutritions of nutrients to your body in your body. Let us know the reasons for thinness:
* Being underweight due to heredity.
* Do not take balanced diet according to physical exertion.
* No interest in food.
* Continuation of diseases like indigestion, chronic diarrhea, sprue.
Improved digestion.
Related Post- 21 ways and methods to strengthen the digestive system!
* The person becomes lean due to mental, emotional stress, anxiety.
Unbalance of hormones in the body.
* Exercise too much.
* Taking very nutritious food in moderation.
* Do not eat at the right time.
* Keep fast or fast.
Worms in the intestines.
Diseases in the body- diabetes, insomnia, liver, diarrhea, TB, cancer, anemia and constipation etc.
* Decreased blood volume in a person's body.
* Metabolism Decreased Metabolism.
Also read: Nail - 15 best ways to remove acne
You lose weight or you suffer from thinness. How to know this
Now if you want to increase your weight, then you must check whether your weight is correct or you are lean or normal, then for this you can get the Body Mass Index B.M.I. Can be used. In this method, weight is extracted by the ratio of age and length.
Own B.M.I. To know, you click in: BMI Calculator
Under 18.5 - Underweight
18.5 to 25 - Normal Weight
25 to 29.9 - Overweight
Over 30 - very overweight (Obese)
B.M.I. of 18.5 to 25 in general. The situation is considered good, so keep in mind that you also keep your weight in the middle of it.
Read: 3 evil habits that will ruin your life!
Some easy ways to gain weight: vajan badhne ke aasaan tarike:
The thyroid gland plays a major role in weight gain. The person whose this book will be as small and weak as the person who will be weak, the person whose this book will be strong will be overweight and fat-strong. To get fat it is important that you eat food that has a lot of calories. Protein, minerals, fats and carbohydrates should be included in your diet to gain weight.
weight increse tips in hindi weight increse tips in hindi, how to increase gain weight hindi
WeightIncrese Tips Hindi
Tips for weight gain How to Increase gain Weight
Take complete and deep sleep (Poori Aur Gahri Nind Le):
Just as food and water are necessary for our life, in the same way, it is also very important for us to get enough sleep. Must take at least 8 hours of deep sleep every day. By getting good sleep, new cells are formed in our body and old cells are transformed into new cells. To get a good sleep, go to sleep immediately after dinner and wake up early in the morning. So start sleeping deeply.
Exercise Exercise (Exerasize Kare):
You must know how beneficial exercise is for us. By exercising, the amount of calories present in our body gets divided in the right part of our body, which does not increase the fat of the stomach. By exercising, cholesterol and body muscles also increase well, hunger opens, due to which food is also well digested and the body becomes strong.
You can adopt these exercise measures - doing yoga, pranayama, putting up push-ups, putting on sit-ups, punishing or playing any sports like playing badminton, playing cricket or playing football etc.
Use Daily Massage Kare:
Include massage in your routine to make the body strong. It transmits blood circulation properly in our body, which gives proper nutrition to the muscles and the body is well developed. You can use mustard oil, coconut oil, almond oil and olive oil for massage.
Drink more water (Bharpoor Pani Piye):
Water is very beneficial for our health. So drink more than 2 liters of water daily. This removes poisonous substances present in the body and digestion of food is also done well. Water maintains agility in our body, due to which we do not feel weakness while working or exercising.
Tension Lena Band Kare:
Stress is the root cause of many diseases because when a person is under stress, he is unable to pay attention to his body, as a result of which many diseases surround him. You should note that as long as you are not happy with stress and will not be happy, then your weight cannot increase. So if you want to get fat then take away the anxiety, stress and tension from your life and learn to be happy which is an invaluable thing in our life.
Read - 31 ways to stay away from stress
Good habits adopted (Good Habit Apnaye):
Always keep in mind that nutritious quality of food is more important than the quantity of food. Always eat and chew the food properly. Do not eat while watching TV, lying down or reading the newspaper. It does not cause food in the body. Do not drink tea or coffee right after eating, because the food is not digested properly and it becomes poisonous. The most important thing is to always eat food with a happy heart so that it will digest well.
Parhej Kare:
Many people unnecessarily consume those things which are not beneficial for them. Do not eat something that you do not digest properly. If you do not like oily food or you do not like nonveg food, do not use it forcefully. This can affect your body. If consuming them makes your health worse then it is very difficult to recreate that health.
Do not consume junk food (Junk Food Na Khaye):
Many people consume Junk food in order to increase their weight quickly, which makes them patients of many diseases. Junk food increases weight but at the same time it also spoils your digestive system and due to this, sugar and heart related diseases also arise.
Do not use medicines (Medicine Na Le):
Many youth use shortcuts to increase their weight and use many medicines to increase weight. The use of medicine creates many problems for you in the future and it also has many side-effects.
For example- I have a friend who bought medicines to increase his weight a lot. In a few days, his cheeks came out much earlier than before and the belly bulge came out but its side-effect was that rash emerged in his entire body which was quite painfull for him. Therefore, always increase your weight in the natural way and nutritious food should be used instead of medicines which claim to increase weight, which is also better for health.
Some easy ways to gain weight: To increase your weight you must include the nutritious foods mentioned below in your diet:
Eat Potatoes:
Potato is most helpfull in weight gain. Potatoes contain weight gain properties which include fats, calories and fiber. Therefore, potatoes should be eaten in excessive amounts.
Dairy Products
You should use dairy products such as milk, curd, butter and cheese etc. to increase weight. Milk contains high amount of fat, calcium and vitamins. Protein is found in yogurt excessively due to which it feels full for a long time. Eating yogurt daily causes weight gain.
Eat Meat (Non-Veg):
If you are a non-vegetarian then you can eat eggs, fish and meat. These are excellent sources of protein and fat. Apart from this, it builds muscle and repairs the cells of the body, but excessive intake of carnivore increases the cholesterol, which can cause many diseases.
Also read: 25 easy ways to quit masturbation addiction
Use Vegetables (Veg):
if
How to increase your weight easily? How to increase gain weight
Friends! How important it is for us to remain fit in today's times. You know this Today many people are falling prey to Motape and they are very upset due to obesity and continue to do.
The other aspect of this is also that today many people are also upset with low weight or thinness, due to which they are inferior to themselves and their Confidence is always low.
This post is somewhat long, so you can add it to your Bookmark or Favorite List or you can read this post again by typing Nayichetana.com search on Google.
How to Increase Gain Weight, 21 Easy Ways to Gain Weight / Fat, How to Gain Weight, Increase Weight in Hindi, Healthy Kaise Rahe
Healthy Kaise Rahe
Simple ways to gain weight and become fat- How to Gain Weight
You must have seen many such boys and girls who are so physically weak in their youth that they feel as if they would not get anything to eat. Any youth (youth), whether it is a girl or a boy, must have some body weight in this young age. Otherwise, what is the use of such youth and youthful enthusiasm? Keep in mind that low weight cannot attract anyone towards you.
In Ayurveda (Aayurved), a person is said to be underweight or lean (Dubla), whose body's veins are visible, only bones are seen in the body and the person who gets tired quickly while working and the person's buttocks. , The stomach and cervix are dry. But leanness is not a disease, rather, leanness is due to the food, diet time and carelessness of a person.
Dublepan Ka SIde-Effect: Side-effects or effects of low weight or leanness.
* Low weight causes inferiority complex in the mind which is harmful for our personal development.
* Always stays in Tanav due to thinness.
* Due to low weight, people are reluctant to move between people.
* Due to low weight, the person has difficulty in the job of physical labor.
* Due to low weight, the person is afraid of going to the wedding or any party.
* A person cannot wear the clothes he wishes to wear due to his low weight.
* A person is cut off from friends, family and society due to low weight and becomes introverted.
* There is a great weakness for the persanlty of underweight person.
* The biggest thing is that a person's self-confidence (Aatmvishvas) is reduced so much that he is not able to face anyone.
* Low weight develops negative thinking in a person and he also becomes mentally disturbed.
Reasons for being underweight: Reasons for being underweight
The main reason of leanness is some heredity, then somewhere a person should not take nutritious food and the digestive system is not well. If your digestive system is not well then it will not allow the necessary nutritions of nutrients to your body in your body. Let us know the reasons for thinness:
* Being underweight due to heredity.
* Do not take balanced diet according to physical exertion.
* No interest in food.
* Continuation of diseases like indigestion, chronic diarrhea, sprue.
Improved digestion.
Related Post- 21 ways and methods to strengthen the digestive system!
* The person becomes lean due to mental, emotional stress, anxiety.
Unbalance of hormones in the body.
* Exercise too much.
* Taking very nutritious food in moderation.
* Do not eat at the right time.
* Keep fast or fast.
Worms in the intestines.
Diseases in the body- diabetes, insomnia, liver, diarrhea, TB, cancer, anemia and constipation etc.
* Decreased blood volume in a person's body.
* Metabolism Decreased Metabolism.
Also read: Nail - 15 best ways to remove acne
You lose weight or you suffer from thinness. How to know this
Now if you want to increase your weight, then you must check whether your weight is correct or you are lean or normal, then for this you can get the Body Mass Index B.M.I. Can be used. In this method, weight is extracted by the ratio of age and length.
Own B.M.I. To know, you click in: BMI Calculator
Under 18.5 - Underweight
18.5 to 25 - Normal Weight
25 to 29.9 - Overweight
Over 30 - very overweight (Obese)
B.M.I. of 18.5 to 25 in general. The situation is considered good, so keep in mind that you also keep your weight in the middle of it.
Read: 3 evil habits that will ruin your life!
Some easy ways to gain weight: vajan badhne ke aasaan tarike:
The thyroid gland plays a major role in weight gain. The person whose this book will be as small and weak as the person who will be weak, the person whose this book will be strong will be overweight and fat-strong. To get fat it is important that you eat food that has a lot of calories. Protein, minerals, fats and carbohydrates should be included in your diet to gain weight.
weight increse tips in hindi weight increse tips in hindi, how to increase gain weight hindi
WeightIncrese Tips Hindi
Tips for weight gain How to Increase gain Weight
Take complete and deep sleep (Poori Aur Gahri Nind Le):
Just as food and water are necessary for our life, in the same way, it is also very important for us to get enough sleep. Must take at least 8 hours of deep sleep every day. By getting good sleep, new cells are formed in our body and old cells are transformed into new cells. To get a good sleep, go to sleep immediately after dinner and wake up early in the morning. So start sleeping deeply.
Exercise Exercise (Exerasize Kare):
You must know how beneficial exercise is for us. By exercising, the amount of calories present in our body gets divided in the right part of our body, which does not increase the fat of the stomach. By exercising, cholesterol and body muscles also increase well, hunger opens, due to which food is also well digested and the body becomes strong.
You can adopt these exercise measures - doing yoga, pranayama, putting up push-ups, putting on sit-ups, punishing or playing any sports like playing badminton, playing cricket or playing football etc.
Use Daily Massage Kare:
Include massage in your routine to make the body strong. It transmits blood circulation properly in our body, which gives proper nutrition to the muscles and the body is well developed. You can use mustard oil, coconut oil, almond oil and olive oil for massage.
Drink more water (Bharpoor Pani Piye):
Water is very beneficial for our health. So drink more than 2 liters of water daily. This removes poisonous substances present in the body and digestion of food is also done well. Water maintains agility in our body, due to which we do not feel weakness while working or exercising.
Tension Lena Band Kare:
Stress is the root cause of many diseases because when a person is under stress, he is unable to pay attention to his body, as a result of which many diseases surround him. You should note that as long as you are not happy with stress and will not be happy, then your weight cannot increase. So if you want to get fat then take away the anxiety, stress and tension from your life and learn to be happy which is an invaluable thing in our life.
Read - 31 ways to stay away from stress
Good habits adopted (Good Habit Apnaye):
Always keep in mind that nutritious quality of food is more important than the quantity of food. Always eat and chew the food properly. Do not eat while watching TV, lying down or reading the newspaper. It does not cause food in the body. Do not drink tea or coffee right after eating, because the food is not digested properly and it becomes poisonous. The most important thing is to always eat food with a happy heart so that it will digest well.
Parhej Kare:
Many people unnecessarily consume those things which are not beneficial for them. Do not eat something that you do not digest properly. If you do not like oily food or you do not like nonveg food, do not use it forcefully. This can affect your body. If consuming them makes your health worse then it is very difficult to recreate that health.
Do not consume junk food (Junk Food Na Khaye):
Many people consume Junk food in order to increase their weight quickly, which makes them patients of many diseases. Junk food increases weight but at the same time it also spoils your digestive system and due to this, sugar and heart related diseases also arise.
Do not use medicines (Medicine Na Le):
Many youth use shortcuts to increase their weight and use many medicines to increase weight. The use of medicine creates many problems for you in the future and it also has many side-effects.
For example- I have a friend who bought medicines to increase his weight a lot. In a few days, his cheeks came out much earlier than before and the belly bulge came out but its side-effect was that rash emerged in his entire body which was quite painfull for him. Therefore, always increase your weight in the natural way and nutritious food should be used instead of medicines which claim to increase weight, which is also better for health.
Some easy ways to gain weight: To increase your weight you must include the nutritious foods mentioned below in your diet:
Eat Potatoes:
Potato is most helpfull in weight gain. Potatoes contain weight gain properties which include fats, calories and fiber. Therefore, potatoes should be eaten in excessive amounts.
Dairy Products
You should use dairy products such as milk, curd, butter and cheese etc. to increase weight. Milk contains high amount of fat, calcium and vitamins. Protein is found in yogurt excessively due to which it feels full for a long time. Eating yogurt daily causes weight gain.
Eat Meat (Non-Veg):
If you are a non-vegetarian then you can eat eggs, fish and meat. These are excellent sources of protein and fat. Apart from this, it builds muscle and repairs the cells of the body, but excessive intake of carnivore increases the cholesterol, which can cause many diseases.
Also read: 25 easy ways to quit masturbation addiction
Use Vegetables (Veg):
if
If you do not eat meat, you can take vegetables. These mainly include pulses, soybeans, rajma, paneer etc.
Take Rich Diet:
To increase weight, you should take small meals 5 to 6 times a day instead of taking large meals. Keep the meal time constant. Take morning breakfast in plenty and also have lunch and dinner on time.
Eat nutritious food (Healthy Diet):
Always include nutritious food in food. In which you can take butter, fruits, green vegetables, ghee, curd, juices, jaggery, dry fruits, salads etc. This substance gives the body plenty of energy. By eating such food continuously, the thinness is removed which causes you to become fat and it brings color to your face, which increases your confidence. Keep in mind that you should stay away from junk food in the name of food.
Snacks are required:
You will know the benefits of taking snacks. This will help you become fat and make both your body and mind healthy. You can have snacks in between your meals like sandwich, biscuits, samosas, dry fruits etc.
Eat fruits:
To increase your weight, you can take banana, papaya, melon, watermelon, pomegranate, apple, mango, seasonal carrot, tomato, seasonal fruit, orange etc. fruits. These fruits contain vitamins, minerals, energy and nutrients.
Apart from this, these fruits also remove the weakness and weakness of the body.
Dry Fruits:
To increase your body weight, you should eat almonds, raisins, figs, cashews, pistachios and peanuts etc. It contains fats, carbohydrates and nutrients.
Take Honey:
Honey gives great benefits in increasing weight. So you can take honey.
Read this: 10 things of Chanakya that can change your life!
Ayurvedic medicines will increase your weight:
According to Ayurveda, nutritious food, non-worrying and good and deep sleep daily makes a person strong, strong and strong body. By taking Ayurvedic medicines, you get quickness in your body, full strength, enthusiasm and power to fight against diseases of the body. Keep in mind that use of Ayurvedic medicines should be taken only by the opinion of the doctor.
Major Ayurvedic medicines that help in weight gain:
Chyawanprash: There is a lot of energy in Chyawanprash. By consuming it with milk or juice, it affects very quickly and rapidly and makes our body strong.
Ashwagandha: Ashwagandha gives strength to our body, reduces strech and also strengthens our digestive system.
Ginger: We get ginger easily. It helps us to get rid of the problem of blood circulation, loss of appetite, indigestion and flatulence along with weight gain.
Gentle: It is bitter in food, but it increases weight rapidly and at the same time it is also beneficial for stomach and gas problems.
Apart from this, you can use Yashtimadhu and Satwari kalpa which is effective in increasing our obesity.
Contact a doctor:
If after doing these things with full intensity, your weight does not increase, but it is decreasing, then contact your doctor and checkup your entire body, it will be known that your low weight will be due to some disease. The reason is not there. If this happens, take the medicine according to the doctor's instructions.
Also read: Easy Tips to Increase Length?
What you need to do now:
Friends! Weight gain is not a rocket science which is difficult for you, but if the right routine and the right food are adopted, it will easily give you better results very quickly. All you have to do is to follow all the tips and steps mentioned above in your daily life with full dedication and dedication. If you want to get physically strong and lean, you will have to do all this.
Keep in mind that in order to do something new, we think in mind that I have to do it from today but after a few days we come back to our old things. Therefore, I advise you not to change your sehedule until you can get rid of it completely.
If even then, after adopting these things, you feel that I am not getting any benifit from these things, then please consult the doctar. If you want to give us some information related to this article or you want to ask something, then do tell us by commenting.
All The Best!
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