25 easy ways to quit masturbation addiction How to Stop Masturbation

25 easy ways to quit masturbation addiction How to Stop Masturbation

 25 easy ways to quit masturbation addiction - how to stop masturbation
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1 easy ways to quit masturbation addiction - how to stop masturbation
1.1 How to Stop Masturbation
1.1.1 Major measures to stop masturbation addiction (How to Stop Masturbation):
How to Stop Masturbation

masturbation, hastmaithun, masturbation, do not masturbation, how to stop masturbation
Masturbation Problem

How to Stop Masturbation
Today, most teenagers are troubled by a common problem called masturbation. This addiction is not only to you people, but I also got addicted when I was a young age. I was troubled by this addiction for many years and then, after adopting some tips and with determination, I left this addiction forever. Today I am going to tell you the same things and tips in this article, so read this article completely and find yourself an easy way to get rid of this addiction.



Sometime back, Sameer, U. An email came from P. In which he wrote that I am troubled by the addiction of masturbation and want to quit, please help me (Main Hastmaithun Ki Lat se pareshan hun aur use chhodna chahta hun to aap kripya meri madad kare) .

Today, like Sameer, a lot of people want to know how to stop the addiction of masturbation. If you are also included in those people who are addicted to masturbation or want to know about masturbation, then this article is for you.

What is Mastrobution:

Masturbation is an action in which a person satisfies his sexual desires by himself without any partner (male or female) and by playing with his sensitive part, he gets satisfaction through ejaculation.

Read This Post: Is Masturbation Right Or Wrong?

Advantages of masturbating:

Masturbating naturally is not a bad thing. We hear a lot of rumors about masturbation, in which it is said that masturbating brings pleasure, fun, sleep well and stress, but I feel that masturbating is of no use. it happens.

If there was any benefit, we would never have the highest glani on ourselves after masturbating and we do not hate ourselves. If you do not feel remorse after masturbating, then you can masturbate.

But if you feel guilty then I will ask you to give up masturbation from today itself. You cannot weaken yourself from shararik and mentik (mansik) for some time.

For example: We do any work because we get happiness after doing that work and our confidence increases. But when we masturbate, after that neither we get pleasure nor confidence, but after masturbating, we become more mentally worried and we loose our confidence too.

Read: 10 things of Chanakya that can change your life!

Disadvantages of masturbating:

Many surveys on masturbation have revealed that adolescence or puberty are often the most likely to initiate masturbation, and when a person becomes addicted to masturbation once, he tries to masturbate frequently. .

After masturbating, the person hates himself, as well as he is surrounded by many problems. If you too are very much addicted to masturbation, then you must read these losses due to masturbation carefully. This is the reason that those who masturbate have to face it in their life and they have to bear the brunt.

Hastmaithun karne se hone wale Nuksan

Hastmaithun Karne Se Hone Wale Nuksan:

*. Swelling of the penis:

Many times a person starts masturbating very fast in a hurry. Due to which the liquid water released before the semen (viry) goes into the muscles of his penis (ling). The result of this is that the person's penis starts swelling and stays there until it mixes back into the blood.

*. Penis muscle breakdown:

Many people hold their penis (penic) very firmly while masturbating and start pressing or turning it. By doing this you may face a serious problem. By doing this, the muscles of your penis can break and there may be a disease called Pyroni. The person's penis becomes crooked due to this disease.

*. Decreased sperm count:

A person's masturbation daily reduces the sperm count in his or her semen. The biggest disadvantage of this is that when a person gets married, then he can also be deprived of becoming a father due to lack of sperm in his semen.

*. Mental stress:

If you masturbate, then you must have noticed that after masturbation you will feel very bad. Masturbation can give you a lot of mental stress (mansik tanav). This tension happens in which you start to blame yourself. If you are under stress then you can be a victim of depression. Sometimes masturbation also causes nervousness.

*. Formation of Illegal Relations:

andThe person is always lost in fantasies while masturbating. This increases the person's desire for sex continuously. He goes to illegal contacts to calm his sex scandal. Knowing this unknowingly, he makes many such mistakes which keeps reminding him throughout his life. Many times a person gets involved in sexual offenses as well.

*. Quarreling with your partner:

There are many people who have a fight with their partner. Because of which they turn to masturbation. By continuously masturbating, they get pleasure in masturbation itself. When such people have sexual intercourse, during that time their ejaculation starts happening very fast. As a result, his wife starts getting angry with him and the relationship deteriorates.

*. Metabolism:

A major problem with masturbation is that it has a bad effect on a person's metabolism (chayapachay). The first wet fluid that comes out during masturbation is protein (protin). Which are required for cell structures. You must know how important protein is to our body. Its constant ejaculation makes you lean (dubla).

Read: 3 evil habits that will ruin your life!

*. Stopping of the penis:

Masturbation in excessive quantity often injures the tissue of the penis and these tissues start to get destroyed. This stops stimulation (uttejana) in the penis. Many times the person stops getting excited forever.

Read This Related Post: 10 Big Disadvantages of Masturbation Addiction!

What did I do to quit masturbating -

*. I consulted my older boys:

When I was a little older, I used to talk a lot about masturbation with older boys to clear up all my confusion about masturbation, but today I think maybe those boys are also more about sex. There was no information (jankari). That is why he always had the answer that masturbation does not harm anything, rather it keeps the body healthy.

*. Started searching in internet:

When I used to do two and a half Then for the first time I came to an internet mobile. After that, when I started to understand the Internet, I searched many times about masturbation on the Internet. But I could not find anything to read about it in Hindi at all, but it was told about it in some English site. Most of them also had such sites which gave more information about the benifit of masturbation and not about stopping it.

*. Checked the books:

When I did not get this information even after searching the internet again and again, I asked about it on many books staal to get out of this addiction but no one had any books that masturbated Be helpful in quitting addiction and give information about masturbation.

When I did not get success in all these attempts, then my determination to quit my masturbation gradually came to an end and I will leave today - tomorrow I will give up my two more years in the dilemma of leaving. When I crossed my 18 year, I did not feel right to masturbate and I wanted to leave it at any cost. But still could not control himself and habitually used to masturbate.

Then I made a plan to get rid of this addiction after thinking for several months and took away the addiction of masturbation from myself forever. Which I am going to share with you here today. I sincerely hope that all these tips will prove to be very beneficial for you and you too will be able to stop your addiction like me.

Read: 21 ways to gain weight fast

How to Stop Masturbation:
1. Change your association:

Friends, there is a big role of consistency in our life. If you are a regular visitor of this blog, then you must have noticed that I always write something about consistency. Consistency determines the direction of our life. Leads us to such a path where even if we don't want to go, we still go to that side. If your Sangati will be with good people, then you will learn very good things and Achte from those people. Which will prove to be very beneficial for your future.

If the same thing happens with your bad or ruined people, then you will also become bad and badass like them. No matter how good you are right now. So take special care of your association. It should be kept in mind that those people do not teach you some dirty things (gandi aadte) or bad things. If this happens, change your friends (Dosto) immediately.

2. Stop watching porn videos:

Most of the people get to know about Hastmaithun from their friends. With those people, they also learn to watch porn videos. Porn video is such an addictive thing that if you feel it is difficult to get rid of it. In this, the person wants to see those scenes again and again. Which is why they watch those videos every day. Porn content incites a person to masturbate.

When a person watches those videos again and again, their effect is that the person is forced to masturbate and by watching sex videos every day, he becomes a patient of masturbation. Which also causes his depression and stress.

So to get rid of this addiction, you become serious and say goodbye to these porn videos forever. This will help you quit masturbation and it will also give you a lot of peace of mind.

3. Quit reading sex stories:

A new treand is becoming very prevalent in the current environment. Internet consumers are increasing day by day in our country, which includes the most youthful category (yuva varg). The smartphone has played an important role in increse this ever growing internet users.

Today's youth group is most connected to their phones. Due to which he is getting many important information from internet but many people are using internet incorrectly. The negative aspect of this is that today people waste many hours of their time sitting on many sex stories sites and the effect of this is that they are moving more towards masturbation. If you also read sex stories then leave it reading (padhna) only then you will be able to get out of the addiction of masturbation.

4. Make the right routine:

Our daily routine is an important link to succeed in life. If your routine is balanced then you will keep moving towards success. If your routine is not right, then you are sure to fail (asafal) or frustrated (nirash).

Even in the case of masturbation, routine is an important point. So make a good plan for your whole day and do all your work with the same schedule. Remember that you do not have any time for masturbation in that schedule and use your free time properly.

5. Stay away from vulgar discussion:

To stay away from masturbation, you also have to stay away from porn (ashlil) talks. You will get to hear vulgar discussion in many places. It is mostly in the friends circle. So whenever someone talks about sex related to you, then you get away from that environment. The more you stay away from this environment, the more good thoughts will come in your mind. Doing this will prove very beneficial for you.

6. Don't Think About Girls:

There are many people who always think about girls. By doing this, they not only pollute their thoughts as well as waste their time. Repeatedly thinking about girls or women arouses the craving for masturbation. So take these things right.

god has made a human being. Which has two forms. One is female and the other is male. So look at it naturally. Do not consider any woman to be sex toys. When you understand this, you will stop thinking about girls. When you do not think anything like this, then you will also stay away from masturbation.

7. Read Motivational Books:

The only way to keep your mind away from dirty and polluted thoughts is to put good thoughts in your mind. When you think well, you will do the same thing.

Swami Vivekananda has said - "We become what we think. "

Therefore it is very important to think well of us. For this, you can read Motivational Books or you can also read our blog (Nayichetana.com) on internet which will make you aware of new ideas every day and will improve your life. So to get rid of masturbation, start reading books from today itself.

8. Adopt spirituality in your life:

Worshiping God, reading spiritual books and listening to devotional music (Bhakti sangeet) can help you a lot in quitting masturbation. Spirituality purifies our thoughts and removes dirty thoughts from our mind and it also strengthens our will power. Therefore, adopt spirituality (aadhyatm) and move towards a better life.

9. New - Learn new things:

Friends! You must have heard that "empty mind is the house of the devil". This is absolutely true. When we are empty, many types of thoughts come to our mind. A person who is masturbating then gets more dirty thoughts which provoke him to masturbate.

Therefore, to keep yourself away from these vicharo learn some new work or do whatever you like. Doing this will help prevent you from masturbating.

10. Determine yourself:

You should determine to quit masturbation addiction completely. If you are determined to be determined, then nothing is impossible. Therefore, to keep away masturbation, you should always maintain your determination (dridh sanklp) and keep repeating this vow of yourself. If you remain determined, then one day you will get your destination.

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Community1. Be prepared for bad times:

Many surveys on masturbation have revealed many times that often people do masturbation more when they are under too much stress or they feel depressed. In such pressured time, a person resorts to masturbation to keep himself happy and to correct his mood.

Therefore, in such times of pressure, you should make a strategy beforehand to keep yourself away from masturbation. In such a time, you can put your attention somewhere else or you can do your favorite work. Doing such a consistent practice will help you a lot in stopping masturbation.

12. Wake up early and sleep early:

The law of nature is to sleep early at night and wake up early in the morning, but exactly the opposite is happening in the current environment. Actualy night time attracts us to many sex temptations. So to avoid this it is important that you go to sleep early at night. So that you will be saved from these thoughts.

I believe that most people masturbate at night while sleeping on their bed. So if you go to sleep early at night, then you will definitely put a lot of control on masturbation.

13. To clear your misconceptions:

Some people feel that there is nothing wrong in masturbating by drinking milk or by eating chicken (meat). In this affair, they start masturbating several times in a single day. Which damages their health (svasthy). By doing this you will not benefit at all. Therefore, I will give you the same opinion that you should stay away from such misunderstandings and avoid masturbating.

14. Avoid any abetment:

In the goal of quitting masturbation addiction, when you stop yourself from masturbating for a long time, then you feel very good and your confidence also increases. But due to this addiction, your mind keeps on encouraging you to masturbate.

Then at that time, you need to avoid this incitement. At that time, understand that this 5 minutes of fun can ruin your last several days of hard work. Therefore, people having such attraction should stay away from time.

Read: 15 tips to relieve tension

15. Help other people: Help other people:

Helping other people, if this quality of humanity comes in you, then you too will be counted in the category of greatness. Whenever you get time, do help those needy people who are not able to do their own Madad. Apart from this, you can share your experience and knowledge with children younger than you.

If you find any person troubled by masturbation addiction then you can also tell him to get rid of this problem. If you help others, it will also give you peace and satisfaction and your confidence will also increase significantly.

16. Have Positive Thinking:

Behind every successful person, there is an important role of positive thinking of that person. When a person has positive thinking then everything becomes easy for him and he does everything in a good way. So it is important for you to have Positive Thinking to fight masturbation addiction. Whenever you are unhappy or you get failure, then you keep your thinking positive. Positive thinking will give you great benefit in stopping masturbation.

17. Meditate to take time for yourself:

The most important thing is that you take some time for yourself. When we are alone, we feel both our strengths and shortcomings. This time should be such that you are alone and you talk to yourself at that time.

In this precious time you can think about your Jeevan, about your future, about improving yourself and to remove bad habits from your life. You can find new ways to get rid of masturbation addiction, make new goals and when you get rid of this addiction you can remember those moments.

18. Do not reward yourself:

There are many people who deviate from their goals after achieving some success. Those who are addicted to masturbation in this way also do not control themselves on getting little success (Saflata). If you have not been masturbating for 15 days or 20 days, then after that do not think that I have not masturbated for so long, then I do it once today.

Meaning that in the happiness of your little success, you should not do that for which you have been working for so many days. Do not give yourself such an award, but instead you spend time with yourself to eat something or friends. If you give yourself the gift of masturbation (Uphar), then believe me that this addiction will return again in your life.

19. Drink plenty of water Drink a lot of water:

If you want self-control in yourself, then drink more amount of water. The best times to drink water are in the morning. Do not drink too much water while eating food, but only when you are not eating anything. Whenever you have bad thoughts in your mind then you drink water. By doing this, your mind will be refreshed a bit. So it will keep you away from masturbation.

20. Exercise Do Exercise:

Exercise gives us many advantages. Exercise keeps us healthy and it also helps us a lot in fighting diseases. Include exercise in your daily rootin. By exercising continuously, our muscles get benefit and this also makes our blood circulation very fast.

Apart from this, it will increase your will power. You can run, jump from a rope, lift weights or play with your friends. When your wil

If power increases, then you will also get rid of your bad addiction.

21. Fasting Use Fasting:

Keeping our fast gives relief to all our bodies. Along with this, it also relaxes our muscles. The main benefit of this is that we are able to digest food easily and enjoy eating naturally.

Fasting gives us a lot of benefits in a short period of time. Fasting is one such method that gives you a strong desire to get the desired results. This keeps the mind calm and dirty thoughts (Gande vichar) also do not enter the mind. So whenever you have time, keep fast.

22. Forgive yourself: Forgive yourself:

If you have masturbated accidentally after not masturbating for a few days, or do not hate yourself for the number of times you have masturbated till now. Defamation by yourself can never help to increase your will power.

Whenever we feel guilty in our life, it is a proof that we should change something in our life. Forgive yourself whenever you feel guilty. Be patient and be ready to give up masturbation again.

23. Stay away from drugs:

Drugs are considered a very bad thing in our society. Which is also fair because Nasha destroys the houses and the person who gets intoxicated can never get happiness in his life. That person becomes so addicted to drugs that he starts to waste drugs gradually.

There are many side effects of intoxication, as well as the person who is addicted to drugs, commits many crimes. This intoxication promotes our excitement when we are drunk. Because of which we get intoxicated and start masturbating. So always stay away from drugs.

24. Do not give up: Do not give up:

You can make small goals to get rid of masturbation. For Example: You can make the goal that you will not masturbate for the next 1 week. By doing this you will not find it too hard. If you have not masturbated for some time and sometimes accidentally masturbate again after a few days, do not panic. You remain steadfast towards your goal and do not give up. Every person first fails to achieve any major goal. Keep in mind that victory is only after losing.

25. Push App:

Whenever you feel like masturbating, you control yourself a little and hit some pushups fast. From this you will see that you will not feel like masturbating. This is a very good way that whenever you are excited for masturbation, immediately take this tips.

26. Get help from a specialist or doctor:

If you do not get rid of masturbation addiction even after doing all the measures mentioned above, then you must know that this addiction is leading you to stress and it can cause stress in your life. To get out of this you can meet an Expert or a psychiatrist who will help you get out of this mindset.

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Friends! Now you have to follow the above information with full determination in your life too. You may find it difficult to do this, but you will have to overcome such difficulties. This difficulty cannot be bigger than your masturbation addiction. If you have to take complete care of masturbation, then these measures will have to be done. If you do not, then you will never get out of masturbation addiction.

Man this is not a difficult thing to do, you can leave it very easily, just a little will power is required. If you have strength, then you can easily get rid of it.

Keep in mind that a person accepts any bad habit very easily, which also takes his life to the wrong way, that is, if you adopt a good habit, it will take you a very hard time for some time. And you can also feel like not adopting this habit.

But this habit will be very beneficial for you in the long term and will help you to get out of this masturbation addiction.

Note: All the things mentioned in this article are the views of the author and this information has been given for your knowledge enhancement.

All The Best !!