How to take care of yourself during pregnancy? 15 ways

How to take care of yourself during pregnancy? 15 ways

How to take care of yourself during pregnancy? 15 ways 15 Ways to Stay Healthy During Pregnancy
Table of Contents [Hide]

1 How to take care of yourself during pregnancy? 15 ways 15 Ways to Stay Healthy During Pregnancy In Hindi
1.1 15 Ways to Stay Healthy During Pregnancy
1.1.1 What not to do in pregnancy:
1.1.2 Can anything be consumed in low frequency and quantity?
1.1.3 Other precautions during pregnancy:
15 Ways to Stay Healthy During Pregnancy

Often, the question arises in the minds of all the couples about how to eat during pregnancy so that the mother and child are not harmed, how can the living be benefited to the fetus. It is really such a sensitive subject to have a life in the stomach that it is necessary to be restrained in thinking about what to think and how to think.



15 Ways to Stay Healthy During Pregnancy
Healthy Diet During Pregnancy In Hindi, 10 Diet Tips for Pregnancy, Physical Relationship During Pregnancy in Hindi, Perfect Diet in Pregnancy, Best Pregnancy Diet Tips in Hindi, Pregnancy Health Tips In Hindi, Pregnancy Health Tips In Hindi, Pregnancy Care in hindi , Pregnancy tips in Hindi month by month pregnancy tips in Hindi video, pregnancy tips in Hindi for baby boy, pregnancy care tips first 3 months in Hindi, pregnancy information, pregnancy time, pregnant woman health tips, myupchar pregnancy, Nayichetana pregnancy
Pregnancy time

What not to do in pregnancy:
1. Do not smoke:

During pregnancy, it is most important that you stay away from smoking. Many lady have a habit of smoking cigarettes. You have to stay away from it. By the way, everyone should always stay away from it, especially the husband during the wife's pregnancy, because even after hours of smoking, the toxic gaseous excreta from his breath will reach the wife's womb in the room. So avoid it.

2. As much as it is necessary to stay away from smoking, it is equally important that you stay away from alcohol. You do not have to drink alcohol, otherwise the chances of premature birth, fetal alcohol spectrum disorders, brain damage, congenital disorders, miscarriage and childbirth in the womb are increased.



3. If you are accustomed to consuming tobacco, then control your habit too and do not use any kind of tobacco.

4. Stay away from sex and related thoughts. Otherwise, the growth of the child can also be affected, and anyway, sex in pregnancy is often not done by animals, as well, in this subject must also read the article called '31 major disadvantages of having sex'.

5. Stay away from nonveg food ie eggs and meat.

6. Pregnant woman should not sleep on her stomach at all during pregnancy and avoid possible conditions such as pressure on the abdomen or torsion.

7. Do not go where there is a chemical spray or paint-polished place, otherwise toxic gases of insecticides, drugs and varnish, etc., can cause severe allergic reactions in the respiratory tract, due to which the pregnancy is temporarily congested. The infant may suffocate or = he may be born with a congenital immune disease.

8. If any close or Relatives come to meet you during pregnancy, do not let them press your stomach.

9. Do not eat any medicine without Medicle Advice. There is not even tonic, supplement, cough medicine. Especially Penkiller and sleepy Medicins can cause serious harm to the child.

10. Stay away from chemical cosmetic products like nail polish, lipstick, and many scientific researches have found that chemicals up to the cream applied to the skin very soon enter the blood of the fetus. Which can harm your child.

11. Do not drink milk without pasteurization, otherwise if the animal has malaria or any other carrier and food-borne infection, then it can be very easy for the pregnant. So drink milk with the right quality.

12. Keep the family away from psychic problems like abusive language, screaming and shouting, degrading each other. If your surroundings will be full of stress, then your mind will also become tense, which will not be right for your child.

Can anything be consumed in low frequency and quantity?
1. Drink plenty of tea (that too when brought to near normal temperature)

2. Eating oily, chilly-spicy, salty and piquant foods



3. Water-puri, gol-gappe, kulfi, chowmin etc. can also be consumed in limited quantities, but make them at home so that there is no possibility of getting old or dirty hands etc.

Many times it has been found that the dog is lying on the hand in the night without washing it in the morning, noodles etc. are scattered on it, or before putting hands in sour water and hands after going to the bathroom, wiping the nose, scratching the back. The flies have not been washed in the manner or flies were flying from the nearby garbage cans etc.

Read Also: Period Problem Solution In Hindi

Other precautions during pregnancy:
1. The first time you know about the conception, first wash the sheet with a cover-up sheet so that the possibility of infection and allergens of any germ can be minimized. Keep in mind that even if the baby is within the protective uterus

But he remains highly sensitive to the outside environment, can even react to many factors that his mother did not even know.

2. Sleep in a mosquito net. To avoid mosquitoes, always use mosquito nets so that you can avoid mosquitoes and your child should also be safe.

3. Avoid unclean conditions as much as possible.

4. Stay away from things like high heels, which are detrimental to overall health, and if the pregnant gets any injury from this, the condition of the fetus can worsen.

5. Do not sit in a tub of hot or lukewarm water.

6. Regular bathing properly.

7. Stay in touch with qualified gynecologist and keep vaccines and tests in mind as needed.

8. Do not become comfortable, otherwise it is feared that the child will also become lazy and his mental-physical development will not be enough. It will be overloaded; Keep moving hands and feet, do light work including walking. Try to avoid tasks such as heavy labor, heavy lifting or pulling, etc.

9. Consume organic herbal food as much as possible, crops grown or stored with chemical fertilizers and chemical pesticides will increase the amount of chemical content in the body. The best you can save from packaged foods and 'ready-to-eat' foods.

10. There may be many things of the elderly for your betterment, but stay away from the misconceptions like "Don't eat papaya and pineapple, otherwise it will cause miscarriage" and make sure to consume every vegetable and vegetable and local fruits and vegetables. Through your blood, give all the nutrients in abundance to the child.

11. Wear loose-comfortable plain-cotton clothing away from tight and synthetic clothing.

12. Husband should cooperate in domestic work, do not think of his role as limited to 'financial investor of the family'.

13. Appoint fulltime Kamwali Bai as required (this may be necessary in situations like elderly mother-in-law, single family) who specially take care of pregnant.

14. Avoid distance from reading marketist or consumerist advertisements, keeping in mind that parents, especially the thoughts of the mother, also affect the subconscious including the overall development of the child; Do not forget that Abhimanyu had learned while in the womb.

15. Kamwali Bai along with wife and other persons in the house should know the emergency numbers, such as gynecologist, local hospital, husband and father-in-law, neighborhood, ambulance etc.

16. Women and surrounding people can take many religious initiatives which will prove to be good in totality as well, such as the habit of chanting by chanting, regular worship, recitation on the walls and good things, verses etc.

Occasionally going to a nearby temple (along with it will be pregnant), classical music, bhajan-kirtan and religious songs such as Anuradha Paudwal cassette would make the house buzzing with the melodious tones of the music. If it is, it will be icing on the cake.