Winter - 13 Top Ways to Avoid Colds! Cough -
Cold - 13 main ways to avoid a cold: How to Treatment Cough - Cold or Flu
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1 cold - 13 main ways to avoid a cold: How to Treatment Cough - Cold or Flu
2 colds - How to treat cold and cold?
2.1 Cold - What are the major causes of colds?
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2.3 Cold - Symptoms of Cough and Cold
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2.5 cold - easy remedies to cure colds - cough and cold treatment
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2.7 Cold - Some easy home remedies to get relief from colds Home Remedies for Cold or Flu
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2.7.2 To avoid cold, keep these things in mind -
How to treat cold and cold?
We see in every changing season that a problem is common in every season and that is - the occurrence of cold and cold. Whenever the weather changes, it starts viral. Winter brings warmth, summer brings rainy season and after rainy winter, we have to face it in every weather.
Changes in the weather have a lot of effect on our body. If we have prepared ourselves to fight the cold, then it does not affect us, but if we have done the slightest carelessness, then the cold - cold is bound to happen.
If we do not protect ourselves from the changes happening in the environment, then we suffer from colds, colds, colds, coughs etc. and after staying for more days, fever starts coming.
To avoid this, it is necessary that we remain aware of ourselves in the changing season and adjust ourselves according to the weather. No viral affects us unless we invite him, that is, we are at risk of viral due to the negligence in us. Therefore it is important to be aware of the changing weather.
Cough - Cold or Flu
Cold - Prevention of Colds
Cold - What are the major causes of colds?
Colds - Cold often occurs due to change in weather, but sometimes it happens due to our bad habits and also due to our negligence. Here are the major reasons for cold and cold.
*. To eat something very cold.
*. Decreased immunity.
*. Cool down.
*. Infection with viruses and bacteria.
*. Allergy to smoke and smoke.
*. Living in highly polluted or earthen places.
*. Could not be protected from cold.
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Colds - Symptoms of Cough and Cold
There are many symptoms of getting a cold, but here we are telling you the major symptoms, which will make it easier to recognize the cold.
*. A sore throat when a cold occurs.
*. Headaches begin.
*. Body pain starts.
*. The person has mild fever.
*. Nasal congestion.
*. Sneezing constantly.
*. Having a runny nose.
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Cold - Easy remedies to cure colds - Cough and Cold Treatment
If you are troubled by a cold, then you should follow the tips mentioned here, because of this your eyesight, cough, cold and cold will be cured very quickly and you will get relief.
Do not drink cold water - To prevent cold - cold, it is important to avoid cold water. Use only lukewarm water for drinking. This will help you recover from a cold very quickly.
Avoid going to dirty places - Whenever you are troubled by colds and eyes, always avoid going to dirty places. There is a high risk of virus in such polluted places and if you are already suffering from a cold, then going to dirty places increases the chance of fever. So stay away from such places.
Use warm clothes - Whenever there is a cold - cold in winter, the reason is not to wear warm clothes. Whenever you have a cold, use hot clothes to protect your body from cold. If your body temperature is the same then you will be able to cope with the cold.
Drink Hot Soup - Everyone likes hot soup but its importance increases when the person is suffering from cold and cold. Whenever you feel cold, drink hot soup. This will drive away colds and colds from inside you.
Use ginger tea - Ginger tea is very beneficial for our health. In winter, most people enjoy a cup of tea. Use ginger in tea whenever you have a cold. Due to this, colds and colds will start to heal soon.
Gargle salt - If there is a sore throat or nose gets blocked, you should gargle by adding salt in hot water. After getting up every morning, gargle of salt clears the throat. In winter - cold, its importance increases more. That is why you should gargle salt.
Drink turmeric milk - both milk and turmeric are oursIt is good for lath and it is very beneficial when you take these two together. Therefore, to remove cold and cold phlegm, add turmeric in milk and drink it. This will give you a lot of relief.
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Cold - Some Easy Home Remedies for Relieving Colds Home Remedies for Cold or Flu
Winter - Here are some home remedies to avoid colds, by trying them, you will get relief from cold and cold very soon. You can adopt appropriate measures for yourself from these measures.
*. Mix two spoons of honey in one teaspoon of lemon juice, then add a glass of lukewarm water to it. You will benefit from this.
*. After the mustard oil is applied on your nose after bathing, it will remove your cold.
*. Licking the powder of liquorice with honey will give you great relief.
*. Drinking herbal and tulsi tea helps in relieving cough and cold.
*. Taking honey with ginger stops colds.
*. Put a few drops of warm hot oil in the ears and then close the ears with cotton. This will relieve you from cold and cold.
*. Make raisin paste with water and boil by adding sugar to it. Consuming it will free you from the cold.
*. You will benefit by drinking a decoction made with cloves and salt water.
*. Boiling dates with milk and drinking will give you relief from cold.
*. If you want, you can add honey and lemon to your tea and drink it, this will cure your throat pain and cough.
*. Use garlic. Garlic has a chemical that is anti viral. So roast garlic or eat it or use it as a soup.
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To avoid winter, keep these things in mind -
If you have a cold, then follow the tips mentioned above, but if you are healthy now and are looking for ways to avoid the cold, then follow the tips given here. They will protect you from colds and colds and by trying these remedies, you will not be able to touch colds or colds.
*. If you want to avoid cold and cold, then it is important that you wash your hands frequently during the day because it is viral that reaches from one person to another. In such a situation, if you keep washing your hands, there will be no risk of virus.
*. Never go to such places where there is a lot of crowd. Its danger increases even more when there is a crowd. Cold - Many people infected with colds come there. In such a situation, avoid going to these places.
*. It is important that you use a mask to avoid cold and cold.
*. Keep cleaning your house in those places where there is more chance of getting washed away and dirt. If there is no dirt then there will be no danger of it.
*. If you find a person suffering from colds and fever, then do not close them. Keep a distance from it or else you will also get cold.
*. If someone in your house is suffering from cold and cold, then stay away from their utensils and bed.
*. With cold winds and if there is a fog, then avoid going into it.
*. Soaking in the morning and evening sunlight will benefit you twice.
*. Do not leave your feet naked both in and outside your home. By doing this, there is a fear of getting cold.
*. Keep your food friendly to the weather, ie avoid eating ice cream during the winter season.
*. If you are getting hot when you come from outside, do not change clothes completely. Clothes changed only after a little relax.
*. Do not sit under the fan immediately after coming from the heat. First dry your sweat then sit in front of the fan or cooler.
*. If sitting on a bike, if very cold air is moving, then tie a handkerchief on your mouth.
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Friends! In this article, we have shared with you the measures to avoid colds and colds and to overcome colds and colds. Now if you have to face phlegm and cold, then you should try these remedies and remove cold and cold.
If this article is beneficial for you, then also share it with your friends and relatives. What to know, a person can get relief from colds and colds by sharing one of yours.
Thanx For Reading Cough - Cold or Flu Treatment
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