7 great benefits of eating banana! Banana Benefits

7 great benefits of eating banana! Banana Benefits

7 Great Benefits of Eating Banana !! Banana Health Benefits
Banana Kela Benefits Fayde

Whenever there is talk of any cheap and better fruit, only one name comes on our tongue and that name is Banana. Yes friends, eating bananas is very benifit. Banana which is very cheap as well as it is available in the 12 month market. Banana is very beneficial for health. Banana is very helpful in increasing weight and removing leanness and removing our daily need for energy.



Most people who are associated with sports or gym, they consume the most bananas to increase their weight. Eating two bananas daily increases the weight of a weak person shortly after and it removes thinness.

Bananas are considered to provide a lot of energy. If you also have a fit body and healthy life in life, then you must know the valuable benefits of banana.

Best 8 Banana Kela Benefits
Banana Benefits

Types of Bananas:

Banana is of two types. One is raw banana and the other is ripe. It is not that ripe banana is good and not raw. Rather, both the bananas have their own benefits. Eating raw banana cures blood disorders, burns, wounds and phlegm. The same ripe fruit is delicious, nutritious, eliminates hunger and increases weight.

When should you eat banana! Right Time to Eat Bananas:



The most benefit of banana is obtained by eating in the morning and drinking milk after that. According to Ayurveda, eating banana in the morning is better. You can take it during the day also after eating food.

Banana is beneficial if you are very tired, have played a game or exercised. But always eating bananas at night and at bedtime is harmful for health. Always avoid eating any fruit at night.

Benefits of Banana

End hunger:

Banana is one such fruit which gives benefit in filling our stomach. Other fruits are tasty to eat, but they cannot be filled with stomach. But banana is such a fruit, whenever you feel hungry or if you want to eradicate your appetite, then take 2 - 3 bananas.

It will fill your stomach very easily. Banana depletes the necessary energy of the body. That is why people who take the vow and most people consume banana during the journey.

Stress Reliever:

Stress has become a very big topic related to health in today's time. Due to our strange environment, we today get tense with small things. Elements that relieve this tension are also found in bananas.

Eating bananas gives relief in stress, many times we are unable to eat under stress and we cannot think anything. Then eating banana helps us to fight that stress and gives us energy to think.

Read: How to relieve stress!

Digestive agent:

Today, most diseases are related to our stomach. If your stomach is fine then you can never get sick .. The healing of stomach makes you healthy. Banana food improves our digestion.

Bananas are very easy to eat and even easier to digest. It removes many stomach related disorders and diagnoses the problem of gas and indigestion. Food is easily digested by eating bananas after meals.



Read: How to repair the digestive system!

Energy deficit solver:

Banana fulfills our essential energy needs throughout the day. Bananas have very beneficial ingredients which fulfill the requirement of the body. Sometimes when we are tired and we need energy then eat bananas. Eating two to three bananas every day fulfills our daily needs easily. So whenever you feel the need of energy, do not eat bananas.

Blood curing agent:

If you have problems related to blood pressure then you should eat banana. Banana fixes the impurities in our blood and maintains the flow of blood in the body. Banana easily diagnoses blood problems. For any problem related to your blood, start consuming bananas.

Disease reliever:

If you have any stomach related problem then you should start eating banana. Banana is like a panacea for stomach problems. Banana can also cure diseases related to your stomach. Whenever you have problem of DST or dysentery, you have not eaten banana. Apart from this, banana is beneficial in removing stomach heat and also in removing babasir.

For a healthy and healthy body:

Bananas contain beneficial elements which are helpful in increasing our weight. Banana keeps our digestion fine so that anything we eat - drank seems well in our body.

When you eat food in the body, you will see its effect. Eating two to three bananas every day for 2 to 3 months continuously will increase your weight significantly. It increases weight but controls your fat. Which is a very good feature of it.